<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
    <channel>
        <title>Notion 博客</title>
        <link>https://notioncookcookeateat.netlify.app/</link>
        <description>一个NotionNext搭建的博客</description>
        <lastBuildDate>Tue, 18 Aug 2026 13:33:54 GMT</lastBuildDate>
        <docs>https://validator.w3.org/feed/docs/rss2.html</docs>
        <generator>https://github.com/jpmonette/feed</generator>
        <language>zh-CN</language>
        <copyright>All rights reserved 2026, NotionNext</copyright>
        <item>
            <title><![CDATA[香葱曲奇饼干（奶糖的御膳房）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b32aeb0-792d-8190-9238-e42df343a9f4</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b32aeb0-792d-8190-9238-e42df343a9f4</guid>
            <pubDate>Tue, 04 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b32aeb0792d81909238e42df343a9f4"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b32aeb0792d81e6a7c1f8c479e64ae8"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/images/6991407d000000001d010e11_0.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b32aeb0-792d-81e6-a7c1-f8c479e64ae8" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b32aeb0792d81228046ff683afb1624" data-id="3b32aeb0792d81228046ff683afb1624"><span><div id="3b32aeb0792d81228046ff683afb1624" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b32aeb0792d81228046ff683afb1624" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d81aba0a5d7c3dc1603ad"><li>黄油 100克</li></ul><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d811fa898fbd4c2afd568"><li>糖粉 30克</li></ul><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d81d1a3fef1d95bffd982"><li>盐 2克</li></ul><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d81bca9c6e6e6cff7050d"><li>常温全蛋液 25克</li></ul><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d815a9de9c202f71b5659"><li>低筋面粉 170克</li></ul><ul class="notion-list notion-list-disc notion-block-3b32aeb0792d818fb66efbb5af905f6a"><li>葱花 15克</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b32aeb0792d814b92a0efc77fec0774" data-id="3b32aeb0792d814b92a0efc77fec0774"><span><div id="3b32aeb0792d814b92a0efc77fec0774" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b32aeb0792d814b92a0efc77fec0774" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b32aeb0792d81629131eb07393a2636">蛋白质 约20g/份 ｜ 脂肪 约85g/份 ｜ 碳水 约155g/份 ｜ 纤维 约4g/份 ｜ 微量元素 维生素A、钙、钠</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b32aeb0792d816284b0cdabb041ef71" data-id="3b32aeb0792d816284b0cdabb041ef71"><span><div id="3b32aeb0792d816284b0cdabb041ef71" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b32aeb0792d816284b0cdabb041ef71" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d8137a166fcd1e7a663e5" style="list-style-type:decimal"><li>1. 黄油提前室温软化至手指可轻松按压出坑的状态，加入糖粉和盐，用电动打蛋器打发至颜色发白、体积微微膨胀。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d81f992d3df19d87c90cd"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d81dda143efaa31dc5b45">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d8102bea1fd0a8b91469c" style="list-style-type:decimal"><li>2. 将常温全蛋液分两次加入黄油中，每次加入后都要充分打发均匀，使蛋液与黄油完全融合，防止水油分离。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d81bf8e1fcbbba06b50f2"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d81e0a4f4efe431ceecfd">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d81289ab0e521169e926d" style="list-style-type:decimal"><li>3. 筛入低筋面粉，并加入切碎的葱花。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d8182934ed0973e2ad650"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d81108949de28e27a5097">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d811eb8e6f359b987bea6" style="list-style-type:decimal"><li>4. 用刮刀采用切拌和按压的方式翻拌至无干粉状态，聚拢成均匀的面团。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d819ea6affbf425cc7524"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d81bea16ce23802426c55">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d812f94f2c3f3b9bd4a26" style="list-style-type:decimal"><li>5. 将面团放在烘焙油纸上，借助饼干整形模具或手工整形成长方体长条，包好放入冰箱冷冻1小时至完全冻硬。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d816b95dde37a10e8027a"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d816b8995d2a002366231">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d813cae13ce7a64e2401d" style="list-style-type:decimal"><li>6. 取出冻硬的面团，用锋利的刀切成厚度约0.5厘米的均匀薄片，整齐摆放在铺有油纸的烤盘上，每片之间留出适当间隙。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d816b8df1d8643c91a7f6"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d81ac977ef661a21f1735">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b32aeb0792d81bfbf67e908b83ca55c" style="list-style-type:decimal"><li>7. 放入提前预热好的烤箱，中层上下火160度烘烤20分钟，至饼干表面微黄、边缘呈现金黄色即可出炉，完全晾凉后食用。</li></ol><details class="notion-toggle notion-block-3b32aeb0792d81fdb48fef7a7a1f4cca"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b32aeb0792d8181af4ed9ba79975024">（待填写：日期 ｜ 改动 ｜ 效果）</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b32aeb0792d81e49779e8c34dda2caf" data-id="3b32aeb0792d81e49779e8c34dda2caf"><span><div id="3b32aeb0792d81e49779e8c34dda2caf" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b32aeb0792d81e49779e8c34dda2caf" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b32aeb0792d81e7bc31ef89febc4a46"><div>1. 葱花洗净后必须充分吸干表面水分再切碎，水分过多会影响饼干的酥脆度。2. 全蛋液必须使用常温的，冷藏蛋液会使软化的黄油重新凝固导致水油分离。3. 拌入面粉后不要过度揉搓，以免面粉起筋导致饼干口感变硬。</div></blockquote><hr class="notion-hr notion-block-3b32aeb0792d811b8479ffd649e7c55f"/><div class="notion-text notion-block-3b32aeb0792d815faf12e52635e7fd6d">🔗 原视频：<a class="notion-link" href="https://www.xiaohongshu.com/explore/6991407d000000001d010e11" target="_blank" rel="noopener noreferrer">https://www.xiaohongshu.com/explore/6991407d000000001d010e11</a></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[法式无水焖鸡（主厨Will）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-813c-8255-e58871579291</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-813c-8255-e58871579291</guid>
            <pubDate>Mon, 03 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b22aeb0792d813c8255e58871579291"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8183a88fe40f3bde49ed"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1S8qiYUE8i/cover.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8183-a88f-e40f3bde49ed" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81de9781eb8797a02db2" data-id="3b22aeb0792d81de9781eb8797a02db2"><span><div id="3b22aeb0792d81de9781eb8797a02db2" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81de9781eb8797a02db2" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81dc8520f51a7b5d180d"><li>整鸡 1只</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d816a883fcb0d9b813013"><li>盐 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d815c928dee6f9b7c2065"><li>黑胡椒 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81ccba33ca5ce1a32ac9"><li>胡萝卜 1-2根</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81289c80e5835bde6a75"><li>小土豆 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81c2aabee1c2fd50a3b1"><li>洋葱 1个</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8192bb53f00ae82585d0"><li>大蒜 1头</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81918547e5cbf9cccc8e"><li>培根 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d816d9c65fdbbb8db2d3a"><li>新鲜香草（如迷迭香或百里香） 适量</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d8147b5aeefccf8388dd8" data-id="3b22aeb0792d8147b5aeefccf8388dd8"><span><div id="3b22aeb0792d8147b5aeefccf8388dd8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8147b5aeefccf8388dd8" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b22aeb0792d81a1ad82ddaa3d841f40">蛋白质 约45g/份 ｜ 脂肪 约25g/份 ｜ 碳水 约30g/份 ｜ 纤维 约5g/份 ｜ 微量元素 富含维生素A、维生素B群、钾、铁</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d811eaacedfdc33f37b25" data-id="3b22aeb0792d811eaacedfdc33f37b25"><span><div id="3b22aeb0792d811eaacedfdc33f37b25" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d811eaacedfdc33f37b25" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8132b13be892dafb6d76" style="list-style-type:decimal"><li>将整鸡洗净并用厨房纸擦干表面水分，均匀撒上盐和黑胡椒，涂抹全身进行腌制调味。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81298fe9f9c7dcbe0471"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_002_0016s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8129-8fe9-f9c7dcbe0471" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81f1bbbedd0fa3028061"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d814699bbf9f79b3f8058">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d817bbf9eeb66ab661d6b">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8164a15fcd4f0d92a604" style="list-style-type:decimal"><li>处理蔬菜配料：胡萝卜去皮切成滚刀块，洋葱切块，大蒜剥去外皮保留整瓣，小土豆洗净备用，培根切成小丁。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8118906be0636842cbd0"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_003_0024s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8118-906b-e0636842cbd0" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81c382cff61c3fba9d25"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d812f9a4bc65d36771161">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d812f835be03c0a21a27a">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81a586d7d366e3347e83" style="list-style-type:decimal"><li>准备一口密封性好的炖锅（推荐铸铁锅），微微加热后，将整鸡背部朝下放入锅中。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d817cb12bc71c878453c4"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_005_0040s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-817c-b12b-c71c878453c4" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d813bb26bf63a04846f78"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81378843e7bc1a20fd03">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81daa764fc81c6283559">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81d097b1fda2c93dc1cf" style="list-style-type:decimal"><li>保持中小火煎制，将鸡皮煎至金黄微焦，煎出多余油脂，激发鸡肉的浓郁香气。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8151ba85db2f49053948"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_006_0048s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8151-ba85-db2f49053948" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d8143bd16efaf53da0d07"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d811193e6c485c097bb7f">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81f59c7cc974687c8e42">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d817b931fe542cbda7488" style="list-style-type:decimal"><li>在鸡肉周围均匀放入切好的胡萝卜块、小土豆、洋葱块、大蒜瓣、培根丁以及新鲜香草。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81559d29ec3ca7acfbbc"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_008_0064s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8155-9d29-ec3ca7acfbbc" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d813f8a68c063c43c1d83"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d819fb7adfbb735941d83">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d814b8418c7711804ae70">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d811da28cfa87a84e0d3e" style="list-style-type:decimal"><li>盖紧锅盖，转最小火慢炖40至50分钟。利用蔬菜和鸡肉自身析出的水分进行无水焖煮，直至鸡肉软烂脱骨、蔬菜熟透即可食用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d815eaf68e25469ef8e86"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/misc/frame_001_0008s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-815e-af68-e25469ef8e86" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81b79072d99f93468a72"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81b99741ffa827a566b9">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81aba74fddba340a340d">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b22aeb0792d8198b86fc14e8a550a60" data-id="3b22aeb0792d8198b86fc14e8a550a60"><span><div id="3b22aeb0792d8198b86fc14e8a550a60" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8198b86fc14e8a550a60" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b22aeb0792d81ba984ef35bb3e4ea1e"><div>制作此菜的关键在于使用密封性极佳的锅具（如铸铁锅），全程不加一滴水，完全依靠食材自身的水分循环焖熟。先煎鸡皮不仅能增加焦香风味，还能逼出鸡油用来滋润蔬菜。</div></blockquote><hr class="notion-hr notion-block-3b22aeb0792d8152bbe7ddba84d2398e"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d810591d1f508f67d310d" data-id="3b22aeb0792d810591d1f508f67d310d"><span><div id="3b22aeb0792d810591d1f508f67d310d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d810591d1f508f67d310d" title="💬 评论区实测"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💬 评论区实测</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d812097bfea42d3ba6639"><li>⭐ 阿黑゛（92赞）：不用一滴水，两斤黄酒。。。。不好意思走错了</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d812ebf1bcbe9a7d851ab"><li>⭐ 悠远sky（62赞）：一万的锅子羡慕了[喜欢]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d819f82d0d4c648cd365d"><li>⭐ 卡斯巴尔·雷姆·戴昆（22赞）：下次我也可以说《不用一滴水（倒一瓶可乐）做可乐鸡翅》</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81368b97fd09624354c0"><li>⭐ 一只有梦想的咸鱼鸭（18赞）：两斤黄酒焖出来的[doge]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81c8b712ca5177e0e35e"><li>⭐ 求卵其嘎生活（12赞）：一个平底锅一千二起步，酒店用的大平底锅才两三百</li></ul><hr class="notion-hr notion-block-3b22aeb0792d81b0aca0fc1e5e12b05c"/><div class="notion-text notion-block-3b22aeb0792d81fcba0ace61e145cf8e">🔗 原视频：<a class="notion-link" href="https://www.bilibili.com/video/BV1S8qiYUE8i" target="_blank" rel="noopener noreferrer">https://www.bilibili.com/video/BV1S8qiYUE8i</a></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[泡菜肥牛焖饭（上班族的便当）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-816d-9c43-c50b7d9ad38c</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-816d-9c43-c50b7d9ad38c</guid>
            <pubDate>Mon, 03 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b22aeb0792d816d9c43c50b7d9ad38c"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81a296ceeb8fad9c8bdc" data-id="3b22aeb0792d81a296ceeb8fad9c8bdc"><span><div id="3b22aeb0792d81a296ceeb8fad9c8bdc" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81a296ceeb8fad9c8bdc" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8194a5c7cc6673d5b738"><li>大米 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81d7815efeefa7d69bfc"><li>肥牛卷 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81cf9c2ff664048cc57a"><li>韩式泡菜（辣白菜） 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81548b7ce3ab039f681b"><li>火腿肠 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81ecbe2fdbb9601d5578"><li>豌豆 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81028f0be20433cc2b5c"><li>生抽 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81e0a2a2dfd054647276"><li>蚝油 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8100baf1d4fa267bb761"><li>食用油/香油 适量</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81888571c5f29f791d6d" data-id="3b22aeb0792d81888571c5f29f791d6d"><span><div id="3b22aeb0792d81888571c5f29f791d6d" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81888571c5f29f791d6d" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b22aeb0792d816aaabafe9b1b9a871f">蛋白质 约25g/份 ｜ 脂肪 约18g/份 ｜ 碳水 约60g/份 ｜ 纤维 约4g/份 ｜ 微量元素 铁、锌、维生素C、胡萝卜素</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d816e8decdfc7545cc890" data-id="3b22aeb0792d816e8decdfc7545cc890"><span><div id="3b22aeb0792d816e8decdfc7545cc890" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d816e8decdfc7545cc890" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8133917dec90e02f4196" style="list-style-type:decimal"><li>将大米淘洗干净，放入电饭煲内胆中，加入平时煮饭量略少一点的清水（因泡菜含有水分）。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d810c999ce2562ba96f1b"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81e2ab37fa6d05d5233a">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d814cabd5fc008828fe12">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d814781b1d3eb237066ed" style="list-style-type:decimal"><li>锅中烧开水，放入肥牛卷焯烫至变色，捞出沥干水分备用，以去除血沫和多余油脂。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8155ac26f88b82aa1123"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1AK41137a9/frame_004_0032s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8155-ac26-f88b82aa1123" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d818abf3fe4f69f71917d"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81ba823ed35aa902fc31">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81039c3fea497c7f8aa3">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81788603c7633234bcd1" style="list-style-type:decimal"><li>将韩式泡菜放在案板上切成小块；火腿肠切成小丁；豌豆洗净备用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81e58f57d66f8d488c47"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1AK41137a9/frame_005_0040s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81e5-8f57-d66f8d488c47" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d815bb986f58d27a1dcc4"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81abb76cef417998caed">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81e9acd7dd0e32c2c2bd">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81f4bf80e39d5ead6b53" style="list-style-type:decimal"><li>在电饭煲的大米表面，依次平铺上焯好的肥牛卷、切好的泡菜块、火腿丁和豌豆。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81dd9b1dd51c3565e9fe"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1AK41137a9/frame_006_0048s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81dd-9b1d-d51c3565e9fe" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d8174a263f320b2487622"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81edaa8fe0cf1762b1d0">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d8113aeb0f34934e0a0b7">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81a491c2fac781b29adf" style="list-style-type:decimal"><li>根据个人口味加入适量生抽和蚝油作为底味（也可将调料与少许水混合成酱汁均匀淋入）。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d8147ba67e0683b1b125a"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81bc8b6af2c701688ceb">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81008ea2f0241537babc">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81308a14d56b959391b9" style="list-style-type:decimal"><li>盖上电饭煲，按下常规煮饭键，等待程序结束。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81b68d5cd1113c1df08a"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1AK41137a9/frame_007_0056s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81b6-8d5c-d1113c1df08a" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81b5991cf6a302a9df49"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8117a3b4f8bb30f1c3cc">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d813f9243d41c000ba5dd">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d815483e8ef1f1b347043" style="list-style-type:decimal"><li>煮熟后开盖，可滴入少许香油增香，用饭勺将米饭与所有食材、酱汁充分搅拌均匀即可盛出享用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8197a949e2845970c89e"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1AK41137a9/frame_008_0064s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8197-a949-e2845970c89e" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d818587b6e7478adb88f4"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81079c6bd21632895e8c">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d812090c8ce9eb1a830db">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b22aeb0792d8120a2b6c61d40262a89" data-id="3b22aeb0792d8120a2b6c61d40262a89"><span><div id="3b22aeb0792d8120a2b6c61d40262a89" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8120a2b6c61d40262a89" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b22aeb0792d815ea96dce733ca0f5a7"><div>肥牛一定要提前焯水，否则焖出的饭会有腥味且过于油腻；泡菜本身带有咸味和酸辣味，添加生抽和蚝油时需酌情减量，以免过咸。</div></blockquote><hr class="notion-hr notion-block-3b22aeb0792d816cb431c4fc81fa815c"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d8106aa4ad6d39a74e032" data-id="3b22aeb0792d8106aa4ad6d39a74e032"><span><div id="3b22aeb0792d8106aa4ad6d39a74e032" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8106aa4ad6d39a74e032" title="💬 评论区实测"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💬 评论区实测</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8105b24bec030744c844"><li>⭐ 至尊狗蛋大帝（4144赞）：刚吃完饭，错过了下饭的视频[大哭]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81ab8e06f92af3c05546"><li>⭐ 米花karit（1708赞）：好耶，焖饭系列，懒人（打工人）必备</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d819a9b02e85ac8e12188"><li>⭐ 某张今天学习了吗（894赞）：火腿肠牌子来一下！！！！！！！！？！？？？！！</li></ul><hr class="notion-hr notion-block-3b22aeb0792d81ed8f4cf6e140c71dd2"/><div class="notion-text notion-block-3b22aeb0792d81d4ab9deb323a9686ec">🔗 原视频：<a class="notion-link" href="https://www.bilibili.com/video/BV1AK41137a9" target="_blank" rel="noopener noreferrer">https://www.bilibili.com/video/BV1AK41137a9</a></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[土豆香肠焖饭（添饭小哥哥）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-819b-9157-f361c5d8d33f</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-819b-9157-f361c5d8d33f</guid>
            <pubDate>Mon, 03 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b22aeb0792d819b9157f361c5d8d33f"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d810a9115f41639c739e9"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/cover.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-810a-9115-f41639c739e9" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81c5b82cf53fd36a3fa8" data-id="3b22aeb0792d81c5b82cf53fd36a3fa8"><span><div id="3b22aeb0792d81c5b82cf53fd36a3fa8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81c5b82cf53fd36a3fa8" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8111b3bfffbbc34cb353"><li>大米 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81e0a273e3d25780cf0c"><li>土豆 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81a1aec5cf32ef2d3109"><li>腊肠 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8105b1b2f0049aa09813"><li>青豆 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81759de6e3c03e59f343"><li>生抽 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8132adaecf7c2af8ad14"><li>老抽 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81dda2f8c662f68a8ec7"><li>蚝油 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81259cf4c29fc3895ff4"><li>老干妈 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81f8b2e9fad1884aba8c"><li>香油 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81618a69e8de3ab5a092"><li>盐 适量</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81478f72c1842f10df75" data-id="3b22aeb0792d81478f72c1842f10df75"><span><div id="3b22aeb0792d81478f72c1842f10df75" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81478f72c1842f10df75" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b22aeb0792d8195b76de5d659aa17b0">蛋白质 约15g/份 ｜ 脂肪 约20g/份 ｜ 碳水 约80g/份 ｜ 纤维 约5g/份 ｜ 微量元素 钾、维生素B族、维生素C</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81798856fefeebbf09e8" data-id="3b22aeb0792d81798856fefeebbf09e8"><span><div id="3b22aeb0792d81798856fefeebbf09e8" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81798856fefeebbf09e8" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81b5bab3eeaab41581df" style="list-style-type:decimal"><li>土豆去皮切大块，腊肠切丁备用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8182b057e19a9ac88726"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/frame_002_0016s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8182-b057-e19a9ac88726" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81d3be80d696ce561381"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81ea884bddf8936c9797">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d816c81dbdd4696b1b6e1">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81eb852bc4238390be38" style="list-style-type:decimal"><li>大米淘洗干净放入电饭煲，加入比平时煮饭略少的水（因为配菜中含有水分，少水能保证米饭粒粒分明）。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81b6a096da92a0ff1b67"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/frame_003_0024s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81b6-a096-da92a0ff1b67" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d8102814cf90b646e0277"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8165b3fbf8634b083a6e">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81a19f51c97b89c118a7">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81da8257ed460d4bd0b3" style="list-style-type:decimal"><li>将切好的土豆块、腊肠丁和洗净的青豆平铺在米饭上。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d8166a125c6f927fcb36a"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/frame_004_0032s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8166-a125-c6f927fcb36a" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81d4ba5dc3a8c470ab84"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81ab8f65c409452864ec">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81de9c59f38a7d1fcb22">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81428df0d394306aa94c" style="list-style-type:decimal"><li>加入生抽4勺、老抽2勺、蚝油1勺、老干妈1勺、香油2勺和适量盐调味（具体用量可根据食材总量和个人口味增减）。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81fd90a4c3a800961cf1"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/frame_005_0040s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81fd-90a4-c3a800961cf1" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d819b85a6d36dbccf3220"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81b2b1c8e906500cbeaf">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81bfa4e0cb87eb93c589">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81c38b77eccde538f658" style="list-style-type:decimal"><li>盖上电饭煲，按下正常煮饭键进行焖煮。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d8163a7c0e79458ed6f10"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81d4b7b8dc9d2a12ac9e">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81cb9e73ff3104ac02dc">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8127bf43e44a50b663ff" style="list-style-type:decimal"><li>煮饭程序结束后开盖，将米饭与配菜、酱汁充分搅拌均匀即可食用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81598a50f63a70d0e04b"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1Kv411q7BM/frame_008_0064s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8159-8a50-f63a70d0e04b" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d814d940bfc0cc441abb7"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8116b745edab31a6c507">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81268941d440d1141272">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b22aeb0792d81cab376fa41d7126e75" data-id="3b22aeb0792d81cab376fa41d7126e75"><span><div id="3b22aeb0792d81cab376fa41d7126e75" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81cab376fa41d7126e75" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b22aeb0792d8183ad4fffc70416ad88"><div>1. 土豆要切大块，切太小容易在焖煮过程中化掉。2. 煮饭的水量一定要比平时少一点，这是做出类似炒饭口感的关键。</div></blockquote><hr class="notion-hr notion-block-3b22aeb0792d81b1859af8b7e17633d3"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d8185894cca1d90ef9035" data-id="3b22aeb0792d8185894cca1d90ef9035"><span><div id="3b22aeb0792d8185894cca1d90ef9035" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8185894cca1d90ef9035" title="💬 评论区实测"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💬 评论区实测</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81a19e8dc69667f65420"><li>⭐ 沈寒夜（3617赞）：谢谢各位夹生的朋友 不做了[doge]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8110a237d17e54302e3a"><li>⭐ 夏凉今天喝奶茶了吗（5444赞）：1、土豆切稍大一点的丁，香肠切片
2、加水煮饭，水比平时少三分之一
3、码好配菜加入老抽2勺，生抽4勺，蚝油1勺，豆豉味老干妈1勺，香油2勺，盐适量
4、按下煮饭键，煮好就可以吃啦</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81b1812ecd69aeafc9c5"><li>⭐ 柠檬味儿的绾九_（1718赞）：今天做了。确实粒粒分明但是夹生，水放那么多会夹生。为了补救又加水继续煮了三次。还是夹生。🙂</li></ul><hr class="notion-hr notion-block-3b22aeb0792d819db0e7ee0cbe661001"/><div class="notion-text notion-block-3b22aeb0792d8130ae81c1370fd6bf90">🔗 原视频：<a class="notion-link" href="https://www.bilibili.com/video/BV1Kv411q7BM" target="_blank" rel="noopener noreferrer">https://www.bilibili.com/video/BV1Kv411q7BM</a></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[日式叉烧（正经料理）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-8124-87bb-de147689fcd8</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-8124-87bb-de147689fcd8</guid>
            <pubDate>Mon, 03 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b22aeb0792d812487bbde147689fcd8"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d810d8532fa0b4ea69c29"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1874119727/cover.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-810d-8532-fa0b4ea69c29" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d814b9a72f4f1aa7846c0" data-id="3b22aeb0792d814b9a72f4f1aa7846c0"><span><div id="3b22aeb0792d814b9a72f4f1aa7846c0" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d814b9a72f4f1aa7846c0" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81e2955bf109a232f58e"><li>整块五花肉</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81c4bb5cd48310261027"><li>棉线 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81299ec5f096f8e4278c"><li>生抽 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81b1a2b1da76667c79db"><li>老抽 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d813e94d5ffd27a51fb40"><li>味淋 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8161a7ccf5cc797e8da5"><li>清酒 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d810aa570c4fc516a6984"><li>冰糖 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81fea8a8c4ab8f8e7961"><li>大葱 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d817194bee9daa3d35cdf"><li>生姜 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81f9a1d6c85033584880"><li>大蒜 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81e0ac74ed10c56e1074"><li>清水 适量</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81e0bd8be02db4e9e2ee" data-id="3b22aeb0792d81e0bd8be02db4e9e2ee"><span><div id="3b22aeb0792d81e0bd8be02db4e9e2ee" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81e0bd8be02db4e9e2ee" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b22aeb0792d8131a7a8f5cab159f262">蛋白质 约18g/份 ｜ 脂肪 约35g/份 ｜ 碳水 约10g/份 ｜ 纤维 约0.5g/份 ｜ 微量元素 铁、锌、维生素B族</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d8158a71df241ef0f93a9" data-id="3b22aeb0792d8158a71df241ef0f93a9"><span><div id="3b22aeb0792d8158a71df241ef0f93a9" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d8158a71df241ef0f93a9" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8170b746d03e89e86c90" style="list-style-type:decimal"><li>将整块五花肉卷成圆筒状，用棉线先捆一圈定型，然后顺着肉卷紧紧缠绕捆绑，最后打结固定，确保肉卷紧实不散。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81359c47d9e36644379f"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1874119727/frame_002_0016s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-8135-9c47-d9e36644379f" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d81bb8832cc3970580d6c"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d817f951cee5b8ad016bb">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d8100a675c41c4ea857f0">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d813d9703fc57c79837ed" style="list-style-type:decimal"><li>平底锅烧热，放入捆好的五花肉卷，中小火慢煎。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81338e79ef3c7bd7a793"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8156a2a5c4b096d6bdbe">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d8153a604e9ecd8063828">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81a685e1f3a2c2a0f92c" style="list-style-type:decimal"><li>不断翻动肉卷，将其表面煎至金黄焦脆，逼出多余油脂，注意不要煎糊。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81bd9a6ed83fe439b903"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d813cb76cec45c72e8af0">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d817681e7c946e5fdd81e">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d810c93a3f44985da8872" style="list-style-type:decimal"><li>将煎好的五花肉卷放入较深的炖锅中，加入切好的葱段、姜片、拍散的大蒜。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d818c9527fbc7bf316a80"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d818f9717d0841f0fb1a2">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81ff99eadd320dd114c7">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8128ad94d786ec0f2686" style="list-style-type:decimal"><li>倒入生抽、老抽、味淋、清酒、冰糖，加入足够的清水没过肉卷大半。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d8180b091d950b6463c1f"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81e19218ff19ade5cb01">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81679f1ae9bd139cc66b">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81cb908dc3815cfc115c" style="list-style-type:decimal"><li>大火煮开后撇去表面浮沫，转小火加盖慢炖约3小时，直到肉质软烂入味。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81ceb412f3d8106bbfb5"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81f2a029f7accf6be6f7">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81148670c67a0a8276e1">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d8189b126d76d0dd0d34a" style="list-style-type:decimal"><li>关火后让肉卷在汤汁中自然冷却，取出剪去棉线，切成厚片即可享用。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81c39f6fd4eb570a18ca"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81cf9d63da417e3de2f1">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81f68032ce606e940ea4">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b22aeb0792d815a9418f672b6bbcfb7" data-id="3b22aeb0792d815a9418f672b6bbcfb7"><span><div id="3b22aeb0792d815a9418f672b6bbcfb7" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d815a9418f672b6bbcfb7" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b22aeb0792d81b99707facd545c8e89"><div>捆绑五花肉时一定要用力勒紧，这样炖出来的叉烧切片才不会散开；煎制步骤不仅能定型，还能增加焦香风味并减少油腻感；炖好后最好在冰箱冷藏定型后再切，切面会更平整漂亮。</div></blockquote><hr class="notion-hr notion-block-3b22aeb0792d8113a0cdcdfedbe23908"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d815f9ff7d5807753ef57" data-id="3b22aeb0792d815f9ff7d5807753ef57"><span><div id="3b22aeb0792d815f9ff7d5807753ef57" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d815f9ff7d5807753ef57" title="💬 评论区实测"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💬 评论区实测</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81b79526e998b0c60012"><li>⭐ 正经料理（236赞）：考虑到很多朋友家里没有烤肉的炉头，所以用了锅煎的家庭版。
煮制过程中千万不能用大火，要小火慢慢的煨炖。
[喜欢]喜欢的小伙伴记得三连支持一下哦[喜欢]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81cebd59c113551f3fdc"><li>⭐ 久梦易醒（195赞）：弃肉，食线头[热词系列_妙啊]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81ee99dce72a01547a00"><li>⭐ 账号已注销（161赞）：1.五花肉捆起来.紧实一点
2.煎肉.把油煎出来.表皮金黄
3.加入清水超过叉烧肉高度
4.加西芹番茄胡萝卜.姜片
拍两个蒜备用.倒点清酒盖子盖上
5.中小火50分钟左右
6.用肉汤继续煮.先把里面渣子打捞起来
7.调味清水一杯.日式酱油200ml
味淋200ml.清酒50ml.糖2勺.肉放进去 小葱结
桂皮 香叶 八角2颗 把锅上的油打捞一下
8.炖2小时.关火.
9.叉烧最好吃的是线[调皮]</li></ul><hr class="notion-hr notion-block-3b22aeb0792d819a8781c2d92ec9be49"/><div class="notion-text notion-block-3b22aeb0792d8155b9d8eebca924cb55">🔗 原视频：<a class="notion-link" href="https://www.bilibili.com/video/BV1874119727" target="_blank" rel="noopener noreferrer">https://www.bilibili.com/video/BV1874119727</a></div></main></div>]]></content:encoded>
        </item>
        <item>
            <title><![CDATA[咖喱土豆浓汤泡面（好奇的Uni）]]></title>
            <link>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-8109-9a99-e5e7eeb5b5ee</link>
            <guid>https://notioncookcookeateat.netlify.app/article/3b22aeb0-792d-8109-9a99-e5e7eeb5b5ee</guid>
            <pubDate>Mon, 03 Aug 2026 16:00:00 GMT</pubDate>
            <content:encoded><![CDATA[<div id="notion-article" class="mx-auto overflow-hidden "><main class="notion light-mode notion-page notion-block-3b22aeb0792d81099a99e5e7eeb5b5ee"><div class="notion-viewport"></div><div class="notion-collection-page-properties"></div><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81c4add9db2538c51160"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1K741177cX/cover.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81c4-add9-db2538c51160" alt="notion image" loading="lazy" decoding="async"/></div></figure><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81ff9b8ad047537f74bd" data-id="3b22aeb0792d81ff9b8ad047537f74bd"><span><div id="3b22aeb0792d81ff9b8ad047537f74bd" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81ff9b8ad047537f74bd" title="🧺 食材"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🧺 食材</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81138baee3fceae2a05f"><li>洋葱 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d816f9eb8fd39cce01305"><li>土豆 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8161aa5ec2fa829cbbb5"><li>胡萝卜 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81ed80ecefadb56a90ec"><li>鸡蛋 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8176a4b2d1254a2f457c"><li>咖喱块</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d814a8324d16359e971fd"><li>泡面 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d8163b760eea1072d6edd"><li>食用油 适量</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81a5abaccff9905740a4"><li>水 适量</li></ul><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81fcad7dff9f582be4cf" data-id="3b22aeb0792d81fcad7dff9f582be4cf"><span><div id="3b22aeb0792d81fcad7dff9f582be4cf" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81fcad7dff9f582be4cf" title="🥗 营养估算（每份，参考）"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">🥗 营养估算（每份，参考）</span></span></h3><div class="notion-text notion-block-3b22aeb0792d81bdb751e48e3b67aa74">蛋白质 约15g/份 ｜ 脂肪 约20g/份 ｜ 碳水 约60g/份 ｜ 纤维 约5g/份 ｜ 微量元素 维生素A、维生素C、钾</div><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81bc89b8cc68a59d3ed4" data-id="3b22aeb0792d81bc89b8cc68a59d3ed4"><span><div id="3b22aeb0792d81bc89b8cc68a59d3ed4" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81bc89b8cc68a59d3ed4" title="📋 做法"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">📋 做法</span></span></h3><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81a4bf7fda4f3b8706db" style="list-style-type:decimal"><li>将洋葱、土豆、胡萝卜分别切成小丁备用。</li></ol><figure class="notion-asset-wrapper notion-asset-wrapper-image notion-block-3b22aeb0792d81a09079d3b9fafbfba8"><div style="position:relative;display:flex;justify-content:center;align-self:center;width:100%;max-width:100%;flex-direction:column"><img style="object-fit:cover" src="https://gcore.jsdelivr.net/gh/MagicWasher-B0t/NotionNext@main/recipe-images/BV1K741177cX/frame_001_0008s.jpg?spaceId=94b2aeb0-792d-81fc-8bb3-000352261ce8&amp;t=3b22aeb0-792d-81a0-9079-d3b9fafbfba8" alt="notion image" loading="lazy" decoding="async"/></div></figure><details class="notion-toggle notion-block-3b22aeb0792d812183d1f746b560e453"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81aba200c9ad26afffb5">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81929317f49e5fe1092f">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d814f99f7d6ca74759dfc" style="list-style-type:decimal"><li>锅中倒入适量食用油，打入一个鸡蛋，煎至定型后盛出或拨至一旁。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81d1894ed0b7d78b50f0"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81bbb44edcd5fec82607">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d81eab729e7aeac528606">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81b6a48ee87e73322483" style="list-style-type:decimal"><li>在锅中加入洋葱丁，翻炒出香味。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81d19799fe3c37c8cad0"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d814c8ee5c809b14ca776">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d815c84f1cddf5c613f21">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81259bc2c318df72e101" style="list-style-type:decimal"><li>加入胡萝卜丁，继续翻炒至胡萝卜表面裹上油脂。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81739c3ac0a560a6544c"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d818796c0e87485c010b2">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d817b8646d619c66c08d3">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81ea8509d9f7021d3aeb" style="list-style-type:decimal"><li>加入土豆丁，翻炒均匀。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81a88ebaf32a0cce6c80"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8172af9ac1131236f630">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d810e9acfcc4ab768e3a2">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81168371e562a159135b" style="list-style-type:decimal"><li>倒入适量清水，水量没过食材，大火煮开后转中火煮至土豆变软。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d816b9ecdc89c76a8f9ef"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d8114bc79dcd9965760f7">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d8146a2c7e947a4619214">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81dca5f8ef12d6504b88" style="list-style-type:decimal"><li>放入咖喱块，搅拌至完全融化，汤汁变得浓稠。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d8133bdfcd33c613cb15e"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d814abafad27398c8e69b">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d8193ba9df56f1363ff56">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><ol start="1" class="notion-list notion-list-numbered notion-block-3b22aeb0792d81a790b9ed246727748f" style="list-style-type:decimal"><li>放入泡面面饼，煮至面条软硬适中即可关火，可将之前煎好的鸡蛋放回锅中一起食用。</li></ol><details class="notion-toggle notion-block-3b22aeb0792d81dc8301cf7f5f53bef5"><summary>🧪 这一步的改进日志</summary><div><div class="notion-text notion-block-3b22aeb0792d81709401eb58b73514be">（待填写：日期 ｜ 改动 ｜ 效果）</div><div class="notion-text notion-block-3b22aeb0792d817996c7fc1770b52816">格式示例：2026-08-05 ｜ 把料酒换成姜，效果更好</div></div></details><h4 class="notion-h notion-h3 notion-h-indent-1 notion-block-3b22aeb0792d81369a2ac238983eda4b" data-id="3b22aeb0792d81369a2ac238983eda4b"><span><div id="3b22aeb0792d81369a2ac238983eda4b" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81369a2ac238983eda4b" title="💡 关键要点"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💡 关键要点</span></span></h4><blockquote class="notion-quote notion-block-3b22aeb0792d81e98b2dfc26c32b0ab4"><div>胡萝卜先用油炒一下，有助于释放脂溶性维生素，也能让汤汁颜色更好看。咖喱块容易糊底，放入后要不断搅拌。</div></blockquote><hr class="notion-hr notion-block-3b22aeb0792d81b1aa7ff70fbe9676d7"/><h3 class="notion-h notion-h2 notion-h-indent-0 notion-block-3b22aeb0792d81dabd2aef56bd751980" data-id="3b22aeb0792d81dabd2aef56bd751980"><span><div id="3b22aeb0792d81dabd2aef56bd751980" class="notion-header-anchor"></div><a class="notion-hash-link" href="#3b22aeb0792d81dabd2aef56bd751980" title="💬 评论区实测"><svg viewBox="0 0 16 16" width="16" height="16"><path fill-rule="evenodd" d="M7.775 3.275a.75.75 0 001.06 1.06l1.25-1.25a2 2 0 112.83 2.83l-2.5 2.5a2 2 0 01-2.83 0 .75.75 0 00-1.06 1.06 3.5 3.5 0 004.95 0l2.5-2.5a3.5 3.5 0 00-4.95-4.95l-1.25 1.25zm-4.69 9.64a2 2 0 010-2.83l2.5-2.5a2 2 0 012.83 0 .75.75 0 001.06-1.06 3.5 3.5 0 00-4.95 0l-2.5 2.5a3.5 3.5 0 004.95 4.95l1.25-1.25a.75.75 0 00-1.06-1.06l-1.25 1.25a2 2 0 01-2.83 0z"></path></svg></a><span class="notion-h-title">💬 评论区实测</span></span></h3><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d814c9078f7dacc927e02"><li>⭐ 爱喝冰阔洛（71赞）：哇，感觉视频越做越好了，就差说相声了[滑稽]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81d69177c88e75ff1509"><li>⭐ cabbage包菜（52赞）：离完全软化差一步的泡面是最香的[呲牙]不要说再加上咖喱了[偷笑]</li></ul><ul class="notion-list notion-list-disc notion-block-3b22aeb0792d81339c02da23676c36cb"><li>⭐ 账号已注销（37赞）：吃方便面一定要两包！如果想吃个爽快，一定要三包！</li></ul><hr class="notion-hr notion-block-3b22aeb0792d8148b563f681d4d49e62"/><div class="notion-text notion-block-3b22aeb0792d8149bc10f9a7fa0c2c32">🔗 原视频：<a class="notion-link" href="https://www.bilibili.com/video/BV1K741177cX" target="_blank" rel="noopener noreferrer">https://www.bilibili.com/video/BV1K741177cX</a></div></main></div>]]></content:encoded>
        </item>
    </channel>
</rss>